What Can You Do Before Child Birth?

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Most pregnancies proceed favorably, but it is good to have you pregnancy prepared, whether you are male or female. Good preparation increases the likelihood of a successful pregnancy and a healthy baby.

Healthy living is crucial

Especially in the early stages of your pregnancy it is important to be living healthy. For in that period, your growing baby is most vulnerable. If you have an unhealthy lifestyle during your pregnancy:

You have two to three times the risk of effecting your child's growthYou increase the likely hood of your child suffering from heart disease, obesity and diabetes, later in life.

So start living healthy before you get pregnant and maintain it for a full nine months. That gives you the greatest chance of a healthy baby.

Get enough rest

Now that you are pregnant you will take extra good care of you and your child and have adequate rest. Pregnancy often brings a multitude of sleep disturbances, including nausea, heartburn, leg cramps, and snoring. Sometimes these inevitable problems can be exacerbated by poor sleep habits you developed before you became pregnant.

Eat and drink healthy

It is important during pregnancy to keep an eye on your weight, avoid eating products that are bad and focus on healthy eating. Do this by eating healthy and not being tempted to the need for snacks, candy and other unhealthy food products. Watch what you eat: think about plenty of fruits, vegetables, bread and dairy. Make sure you're not consuming too much fat, salt and sugar. Drink plenty of water.

Make sure you have enough calcium intake because the baby is requires calcium from your blood to promote his bone growth. There are certain vegetables and food products that the body can absorb calcium like peanut butter, spinach, sugar, chocolate and coffee. Moderate use of these products. Also, make sure you have enough vitamin D intake. Vitamin D is needed for calcium to enter the body and work effectively.

Do not drink alcohol when pregnant

Pregnancy and alcohol do not mix. It is well known. But what exactly is the effect of alcohol on your unborn child? And is there a safe amount of alcohol you can drink?

Alcohol has a particularly negative impact on the development of cells like building and growing organs. Alcohol is dangerous for your unborn child. It is therefore wise to not have to not drink alcohol when pregnant.

This article was written by Chance Hogan from http://www.babybutz.com/ a diaper rash